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Tai Chi Fundamentals!
Join us at the Williamston Area Senior Center
$3 per class per participant. This is an open class & you may join us at any time.
Are you drawn to the graceful and balanced movement of Tai Chi, but not sure if you can handle learning what looks like a complicated form of exercise? Are you a person with physical limitations, health issues or little movement training? Try Tai Chi Fundamentals.
Tai Chi Fundamentals is a gentle exercise method which includes training in alignment, grounding and core movement, presented in a sequence which progresses from simple to complex moves.